"...support you and your growing baby..."

A specialist class for women looking to practise yoga through their pregnancy, it is suitable for those with no past experience of yoga or more experienced practitioners.

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"...preparing for pregnancy, birth and beyond..."

Designed for women in their second and third trimesters of pregnancy, yoga is an excellent method of preparing the body and mind for pregnancy, birth and beyond.

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"...time for baby..."

Using a range of massage, movement and music we will help our babies experience their new physical world. These fun exercises will help promote bonding with your baby as well as allowing each child to develop their unique physical capabilities.

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"...time for mum..."

This is your time to start repairing and healing your own body with gentle movements specifically directed at the early post-natal body.

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My Yoga Baby

A range of classes designed to help you and your children to experience the benefits of yoga. Help to strengthen and tone your body during pregnancy in a range of yoga poses designed to support you and your baby and prepare the body for labour. Come along to child birth preparation classes where you and your partner can develop effective natural pain relief techniques. Or maybe take the chance to catch up with old friends and meet new ones at baby yoga, where we have fun with music, massage and movement and at the same time start to repair the newly post-natal body.

All classes are led by a fully qualified yoga teacher with additional qualifications in: yoga for pregnancy, baby yoga and Natal Hypnotherapy™. Classes are taught at either Cheadle Hulme Methodist Church or Paprika Coffee Shop in Cheadle Hulme which are ideally situated for Wilmslow, Poynton, Bramhall, Cheadle Hulme, Hazel Grove, Davenport and Stockport.

Just click on a link below to find out more.